Split Routines: Are They the Death of Productive Training?
http://ping.fm/cqPYc
Monday, 11 July 2011
Saturday, 11 June 2011
Friday, 10 June 2011
Thursday, 9 June 2011
Intermittent Fasting
Intermittent Fasting Roundtable With Martin Berkhan, Brad Pillon and Mike O'Donnell - http://superbootcamps.co.uk/?p=765
Wednesday, 8 June 2011
Myo Reps Programs fo
Myo Reps Programs for Muscle Building and Hypertrophy - http://blog.superbootcamps.co.uk/?p=111
AutoRegulation for o
AutoRegulation for optimal increases in strength and muscle mass - http://blog.superbootcamps.co.uk/?p=78
Bodybuilding - Extre
Bodybuilding - Extreme Motivation - http://blog.superbootcamps.co.uk/2011/gym-motivation/bodybuilding-extreme-motivation/
Arnold Schwarzenegge
Arnold Schwarzenegger training - http://blog.superbootcamps.co.uk/2011/gym-motivation/arnold-schwarzenegger-training/
Exercise Motivation
Exercise Motivation Sample 10 Mins.mp4 - http://blog.superbootcamps.co.uk/2011/exercise-motivation/exercise-motivation-sample-10-mins-mp4/
MOTIVATION - "Be Gre
MOTIVATION - "Be Great, Powerful Beyond Measure" - Best Inspirational Video Ever [Original] - http://blog.superbootcamps.co.uk/2011/motivation-2/motivation-be-great-powerful-beyond-measure-best-inspirational-video-ever-original/
Motivation Gym Buddy
Motivation Gym Buddy - Parkville Gym - http://blog.superbootcamps.co.uk/2011/motivation-videos/motivation-gym-buddy-parkville-gym/
Myo-reps Part 1 - Th
Myo-reps Part 1 - The evolution and revolution by Borge Fagerli - http://blog.superbootcamps.co.uk/?p=28
How Your Brain Works
How Your Brain Works (NLP Users Manual For The Brain) - http://blog.superbootcamps.co.uk/?p=238
Arnold Schwarzenegge
Arnold Schwarzenegger training - http://blog.superbootcamps.co.uk/2011/gym-motivation/arnold-schwarzenegger-training/
Workout Motivation -
Workout Motivation - http://blog.superbootcamps.co.uk/2011/uncategorized/workout-motivation/
Exercise Motivation
Exercise Motivation Tips - http://blog.superbootcamps.co.uk/2011/uncategorized/exercise-motivation-tips/
Hypnosis: Peak Worko
Hypnosis: Peak Workout Motivation Training - http://blog.superbootcamps.co.uk/2011/motivation-videos/hypnosis-peak-workout-motivation-training/
Bob Harper - Workout
Bob Harper - Workout Tips - Motivation - http://blog.superbootcamps.co.uk/2011/motivation-videos/bob-harper-workout-tips-motivation/
Motivation Gym Buddy
Motivation Gym Buddy - Parkville Gym - http://blog.superbootcamps.co.uk/2011/motivation-videos/motivation-gym-buddy-parkville-gym/
GYM AND SPORT MOTIVA
GYM AND SPORT MOTIVATION - http://blog.superbootcamps.co.uk/2011/motivation-videos/gym-and-sport-motivation/
The Best Workout Mot
The Best Workout Motivation Ever. - http://blog.superbootcamps.co.uk/2011/motivation-videos/the-best-workout-motivation-ever/
gym motivation - htt
gym motivation - http://blog.superbootcamps.co.uk/2011/uncategorized/gym-motivation/
GYM AND SPORT MOTIVA
GYM AND SPORT MOTIVATION - http://blog.superbootcamps.co.uk/2011/motivation-videos/gym-and-sport-motivation/
Hypnosis: Peak Worko
Hypnosis: Peak Workout Motivation Training - http://blog.superbootcamps.co.uk/2011/motivation-videos/hypnosis-peak-workout-motivation-training/
Bob Harper - Workout
Bob Harper - Workout Tips - Motivation - http://blog.superbootcamps.co.uk/2011/motivation-videos/bob-harper-workout-tips-motivation/
How To Increase Your
How To Increase Your Exercise Motivation - http://blog.superbootcamps.co.uk/2011/uncategorized/how-to-increase-your-exercise-motivation/
The Best Motivation
The Best Motivation Video - http://blog.superbootcamps.co.uk/2011/motivation-videos/the-best-motivation-video/
1 "Quick Tip" For Ex
1 "Quick Tip" For Exercise Motivation - http://blog.superbootcamps.co.uk/2011/motivation-videos/1-quick-tip-for-exercise-motivation/
Motivation to exerci
Motivation to exercise - http://blog.superbootcamps.co.uk/2011/motivation-videos/motivation-to-exercise/
Daniel Pink on the s
Daniel Pink on the surprising science of motivation - http://blog.superbootcamps.co.uk/2011/motivation-videos/daniel-pink-on-the-surprising-science-of-motivation/
Motivation Gym Buddy
Motivation Gym Buddy - Parkville Gym - http://blog.superbootcamps.co.uk/2011/motivation-videos/motivation-gym-buddy-parkville-gym/
1 "Quick Tip" For Ex
1 "Quick Tip" For Exercise Motivation - http://blog.superbootcamps.co.uk/2011/motivation-videos/1-quick-tip-for-exercise-motivation/
Chest Workout - Body
Chest Workout - Bodybuilding Friendship Motivation! - http://blog.superbootcamps.co.uk/2011/motivation-videos/chest-workout-bodybuilding-friendship-motivation/
gym motivation - htt
gym motivation - http://blog.superbootcamps.co.uk/2011/uncategorized/gym-motivation/
How to recover from
How to recover from a motivation slump/crisis - http://blog.superbootcamps.co.uk/?p=390
Hypnosis: Peak Worko
Hypnosis: Peak Workout Motivation Training - http://blog.superbootcamps.co.uk/2011/motivation-videos/hypnosis-peak-workout-motivation-training/
Bob Harper - Workout
Bob Harper - Workout Tips - Motivation - http://blog.superbootcamps.co.uk/2011/motivation-videos/bob-harper-workout-tips-motivation/
Motivation Gym Buddy
Motivation Gym Buddy - Parkville Gym - http://blog.superbootcamps.co.uk/2011/motivation-videos/motivation-gym-buddy-parkville-gym/
GYM AND SPORT MOTIVA
GYM AND SPORT MOTIVATION - http://blog.superbootcamps.co.uk/2011/motivation-videos/gym-and-sport-motivation/
Hypnosis: Peak Worko
Hypnosis: Peak Workout Motivation Training - http://blog.superbootcamps.co.uk/2011/motivation-videos/hypnosis-peak-workout-motivation-training/
Bob Harper - Workout
Bob Harper - Workout Tips - Motivation - http://blog.superbootcamps.co.uk/2011/motivation-videos/bob-harper-workout-tips-motivation/
Motivation Gym Buddy
Motivation Gym Buddy - Parkville Gym - http://blog.superbootcamps.co.uk/2011/motivation-videos/motivation-gym-buddy-parkville-gym/
Tuesday, 7 June 2011
Monday, 6 June 2011
Sunday, 5 June 2011
Saturday, 4 June 2011
Friday, 3 June 2011
Thursday, 2 June 2011
Wednesday, 1 June 2011
How To Increase Your
How To Increase Your Exercise Motivation - http://blog.superbootcamps.co.uk/2011/uncategorized/how-to-increase-your-exercise-motivation/
Workout Motivation -
Workout Motivation - http://blog.superbootcamps.co.uk/2011/uncategorized/workout-motivation/
Exercise Motivation
Exercise Motivation Tips - http://blog.superbootcamps.co.uk/2011/uncategorized/exercise-motivation-tips/
gym motivation - htt
gym motivation - http://blog.superbootcamps.co.uk/2011/uncategorized/gym-motivation/
How to recover from
How to recover from a motivation slump/crisis - http://blog.superbootcamps.co.uk/?p=390
Tuesday, 31 May 2011
Monday, 30 May 2011
Exercise Motivation
Exercise Motivation Sample 10 Mins.mp4 - http://blog.superbootcamps.co.uk/2011/exercise-motivation/exercise-motivation-sample-10-mins-mp4/
Arnold Schwarzenegge
Arnold Schwarzenegger training - http://blog.superbootcamps.co.uk/2011/gym-motivation/arnold-schwarzenegger-training/
Workout Motivation -
Workout Motivation - Hardcore - http://blog.superbootcamps.co.uk/2011/workout-motivation/workout-motivation-hardcore/
MOTIVATION - "Be Gre
MOTIVATION - "Be Great, Powerful Beyond Measure" - Best Inspirational Video Ever [Original] - http://blog.superbootcamps.co.uk/2011/motivation-2/motivation-be-great-powerful-beyond-measure-best-inspirational-video-ever-original/
Bodybuilding - Extre
Bodybuilding - Extreme Motivation - http://blog.superbootcamps.co.uk/2011/gym-motivation/bodybuilding-extreme-motivation/
Workout Motivation I
Workout Motivation Inspiration - http://blog.superbootcamps.co.uk/2011/workout-motivation/workout-motivation-inspiration/
Workout Motivation I
Workout Motivation Inspiration - http://blog.superbootcamps.co.uk/2011/workout-motivation/workout-motivation-inspiration/
Sunday, 29 May 2011
MOTIVATION - "Be Gre
MOTIVATION - "Be Great, Powerful Beyond Measure" - Best Inspirational Video Ever [Original] -
Saturday, 28 May 2011
Friday, 27 May 2011
Workout Motivation I
Workout Motivation Inspiration - http://blog.superbootcamps.co.uk/2011/workout-motivation/workout-motivation-inspiration/
Monday, 23 May 2011
Anabolicious Recipes - 10 Great Recipes from Anabolic Cooking
Well done my friend, you can now download your FREE pdf of
Anabolicious Recipes - 10 Great Recipes from Anabolic Cooking
by clicking the link below (or by right clicking and selecting 'save link as', to save it to your computer)
Enjoy,
George Harris
SuperBootCamps
Anabolicious Recipes - 10 Great Recipes from Anabolic Cooking
And remember, you can get your copy of the best cookbook for everyone wanting to change their shape by clicking here:
Anabolic Cooking - The Essential Cookbook for anyone wanting to change their shape, lose weight or gain muscle
[optincrusher_thankyou]Anabolicious Recipes - 10 Great Recipes from Anabolic Cooking»
Unlocking Your True Potential (from Leangains.com)
I am a big fan of Martin Berkhans work and writing, and have just read his latest post over there about how those who work as coaches fit into a pattern he sees regularly.
What is this pattern?
Not doing to yourself as you would do to others.
I'll let you go over to his site and read the full post, as I am not going to reprint it here, but I have another piece of information that may fit into this puzzle.
Go and read the post and then come back.
All done?
The bit that got me was him talking about not sticking to what we tell others to do. As I was reading it I noticed that there is another pattern possibly going on; a metaprogramme running in the background called Options/Procedures.
Options/Procedures is a deep unconscious programme that comes as a part of the NLP metaprogrammes work from back in the early days of NLP
Here's some info about this pattern:
Options - Procedures
Does the person look for alternatives or like to keep their options open or prefer to follow established procedures?
Options: This group is motivated by the possibility to do something in another way. They are the type of people who will develop procedures and then not follow them. They enjoy breaking or bending the rules. Exploring new ideas and possibilities is of great interest. They may start a new project and not feel compelled to finish it. To motivate/influence these people, use words such as: opportunity, alternatives, break the rules, flexibility, variety, unlimited possibilities, expand your choices, options, … . Use of words such as the foregoing, will help you to identify this type of person. These people do well in a situation that requires solutions or alternatives to current systems - e.g. fashion designer, process reengineering.
Procedures: These people like to follow set rules/processes. Once they understand a procedure they will repeat it over and over again. They have great difficulty developing new processes/procedures and without a clearly defined procedure feel lost or stuck. They are more concerned about how to do something than why they should do it. Bending or breaking rules is heresy! They are motivated by words such as: correct way, tried and true, first ... then ... lastly, proven path, follow this procedure to the letter, … . Positions suited to these people would be bookkeeper or commercial airline pilot.
Distribution (in a work context): Options (40%), Options and Procedures (20%), Procedures (40%)
Please remember that there are always multiple patterns working, and that each pattern is context dependant, even though some patterns may also be cross contextual. Here's a good way that metaprogrammes can be used in an informal setting.
Back to the Leangains story...
So what does this have to do with Martins story?
It's simple, I suspect that many of the people Martin is talking about are highly options oriented in the exercise and diet context. This will lead them naturally toward trying new programmes, regimes and systems out, getting bored and moving onto the next one that they have uncovered.
I bet what also happens once you turn yourself into your own client is that you become more procedures oriented. Why would this happen though?
Because once you become a client (even of yourself) you defer your authority to the 'coach' and this leads you to drop the need for options. It's an elegant solution to a problem that many trainers and coaches have.
Happy training,
GeorgeUnlocking Your True Potential (from Leangains.com)»
What is this pattern?
Not doing to yourself as you would do to others.
I'll let you go over to his site and read the full post, as I am not going to reprint it here, but I have another piece of information that may fit into this puzzle.
Go and read the post and then come back.
All done?
The bit that got me was him talking about not sticking to what we tell others to do. As I was reading it I noticed that there is another pattern possibly going on; a metaprogramme running in the background called Options/Procedures.
Options/Procedures is a deep unconscious programme that comes as a part of the NLP metaprogrammes work from back in the early days of NLP
Here's some info about this pattern:
Options - Procedures
Does the person look for alternatives or like to keep their options open or prefer to follow established procedures?
Options: This group is motivated by the possibility to do something in another way. They are the type of people who will develop procedures and then not follow them. They enjoy breaking or bending the rules. Exploring new ideas and possibilities is of great interest. They may start a new project and not feel compelled to finish it. To motivate/influence these people, use words such as: opportunity, alternatives, break the rules, flexibility, variety, unlimited possibilities, expand your choices, options, … . Use of words such as the foregoing, will help you to identify this type of person. These people do well in a situation that requires solutions or alternatives to current systems - e.g. fashion designer, process reengineering.
Procedures: These people like to follow set rules/processes. Once they understand a procedure they will repeat it over and over again. They have great difficulty developing new processes/procedures and without a clearly defined procedure feel lost or stuck. They are more concerned about how to do something than why they should do it. Bending or breaking rules is heresy! They are motivated by words such as: correct way, tried and true, first ... then ... lastly, proven path, follow this procedure to the letter, … . Positions suited to these people would be bookkeeper or commercial airline pilot.
Distribution (in a work context): Options (40%), Options and Procedures (20%), Procedures (40%)
Please remember that there are always multiple patterns working, and that each pattern is context dependant, even though some patterns may also be cross contextual. Here's a good way that metaprogrammes can be used in an informal setting.
Back to the Leangains story...
So what does this have to do with Martins story?
It's simple, I suspect that many of the people Martin is talking about are highly options oriented in the exercise and diet context. This will lead them naturally toward trying new programmes, regimes and systems out, getting bored and moving onto the next one that they have uncovered.
I bet what also happens once you turn yourself into your own client is that you become more procedures oriented. Why would this happen though?
Because once you become a client (even of yourself) you defer your authority to the 'coach' and this leads you to drop the need for options. It's an elegant solution to a problem that many trainers and coaches have.
Happy training,
GeorgeUnlocking Your True Potential (from Leangains.com)»
Training For Fat Loss? Intermittent Fasting + Weight Training = Results
So there I was in the gym the other day and I saw a guy who I've known in there for a while.
I'd put him the way of Intermittent Fasting as he was ready to start cutting some fat after a period of bulking.
Zip forward to present day and here he was talking about how great Intermittent Fasting was, and about the latest training program he'd been doing.
He mentioned that the program had some burpees (this link has a very attractive woman doing some pretty reasonable burpees, the video isn't perfect, but I can forgive that) at the end, and he considered those good for helping him burn some more fat off.
An alarm bell rang in my head.
It went something like this:
I'd put him the way of Intermittent Fasting as he was ready to start cutting some fat after a period of bulking.
Zip forward to present day and here he was talking about how great Intermittent Fasting was, and about the latest training program he'd been doing.
He mentioned that the program had some burpees (this link has a very attractive woman doing some pretty reasonable burpees, the video isn't perfect, but I can forgive that) at the end, and he considered those good for helping him burn some more fat off.
An alarm bell rang in my head.
It went something like this:
What are we trying to do when we are cutting fat?
We are attempting to get rid of as much fat as possible, whilst maintaining as much muscle mass as possible.
Mistaking States for Goals in Your Life?
The section below (about states vs goals) was written by Andy Smith (see his blog here), and is something that I believe everyone, you included, should know about.
When I started to apply this to my own thoughts, habits and mental processes, my life became a lot more simple, more effective and more pleasurable. Why?
Because I cut out a huge amount of time, effort and energy that I had previously devoted to getting states, when I could have had them straight away!
When you have finished reading this, ask yourself how much time you might save by making this small, but significant, change....
Over to Andy:
So now you have finished that section, and know the difference between a state and a goal, what would happen if you changed your ways and saved yourself the time and energy put into trying to attain states?
Happy State and Goal achieving,
George Super Boot Camps
PS. Do you need more help figuring this issue out?
I go into a whole lot more detail about this important concept in my new ebook 'How to do what you don't want to do'
Get your copy now.Mistaking States for Goals in Your Life?»
When I started to apply this to my own thoughts, habits and mental processes, my life became a lot more simple, more effective and more pleasurable. Why?
Because I cut out a huge amount of time, effort and energy that I had previously devoted to getting states, when I could have had them straight away!
When you have finished reading this, ask yourself how much time you might save by making this small, but significant, change....
Over to Andy:
Sometimes, as a coach, I’ve asked someone what their goal is and they say something like “I want to be happy.” And these are usually people who don’t seem to be that happy at the moment, so they don’t believe they’ve got there yet. And no wonder; they think they are setting happiness as a goal, but actually it’s not a goal, it’s an emotional state. And if happiness is important to the person, and they are motivated towards it, then happiness is also a value - but it’s not a goal.
Let’s look at the distinction between states and goals.
Usually we talk about emotional states fairly vaguely - not surprising, as there are different ways of feeling happy, and feelings are not always easy to express in words. A goal, on the other hand, needs to be stated precisely. You need to specify exactly what you want - or how will you know when you have got it?
States are timeless. You can have any state you want, right now - at least in principle. If you want to be happy, you can just think about a good time you’ve had, or a good friend, or some quality that you value and you know that you have, and you instantly feel happier. Try it now - remember a time when you were really happy, and step back into that time and let yourself feel that happiness. And you could do that with any state, and we often do without thinking consciously about it - although why would we want to do it except with positive states?
In principle, you can have any state you want instantly, because states are a response to our internal representations, which we are in charge of.
Goals are different. For a goal to happen, something has to change in the real world, and that takes time.
A goal will also need a number of steps to get from here to the goal. How many steps will depend on the goal, and also on how your mind chunks the information about how to get there. The smaller the chunk size your mind likes to use, the more steps - but each step will be smaller. In fact a good way to work out the path to your goal is to find the final step and work backwards.
With a state, there are no steps involved - you just go into it.
So make sure you are clear on the difference between a state and a goal, and make sure it’s a well-formed goal that you’re setting.
So now you have finished that section, and know the difference between a state and a goal, what would happen if you changed your ways and saved yourself the time and energy put into trying to attain states?
Happy State and Goal achieving,
George Super Boot Camps
PS. Do you need more help figuring this issue out?
I go into a whole lot more detail about this important concept in my new ebook 'How to do what you don't want to do'
Get your copy now.Mistaking States for Goals in Your Life?»
Subscribe to:
Comments (Atom)